How to Get Rid of Chapped Lips in 40 Minutes
Your lips are a focal point on your face. Smooth, healthy lips can make you look more vibrant and attractive. People will notice your bright smile and be more receptive when you talk to them. Chapped, dry lips are a common problem because lips don’t have any oil glands. Fortunately, it doesn’t take long to heal chapped lips.
Wash your lips with a moisturizing cleanser to soften the skin.
Exfoliate your lips to remove the chapped skin. Use a wet washcloth or soft toothbrush to gently rub your lips. Alternatively, make your own lip scrub by mixing basic ingredients like sugar, water, salt and honey.
Apply a lip balm to instantly add an emollient layer to your lips. However, “Watch out for lip products that contain skin irritants such as menthol, camphor, peppermint, or citrus or those that are highly fragranced,” warns cosmetics ingredient researcher Paula Begoun. Those ingredients will irritate and aggravate your lips.
Drink several glasses of water. This will quickly hydrate your skin, helping your lips to look plumper and smoother.
Do not lick your lips. The moist saliva evaporates leaving you with even drier lips. Saliva also contains digestive enzymes that will make your lips more sore.Use a humidifier to add moisture to the air in your home. This will help your lips absorb moisture from the air.
Things You’ll Need
Washcloth, toothbrush or homemade lip scrub
Top 10 Best Exercises for Weight Loss
To look beautiful and attractive is the dream of everyone. People who have extra body weight face many troubles to look beautiful. They use different ways and methods to lose weight. There are many remedies, which people use to lose their weight. Exercise is the only best way to lose weight along with maintaining the health.
Along with burning your calories quickly, this is the best way to strengthening your heart. While cycling your thighs and calf muscles are targets of fat loss. The speed of bicycling is important for the effectiveness of exercise. Those women who are pregnant cycling is not good for them.
Running is the best exercise to lose weight, no other exercise if as effective as running is. When you are running you are burning your extra calories and when you are burning calories you are losing the fat layers in your body, and you are also strengthen your legs and heart along with calorie burning. Running is the best way to lose weight. This is the fastest way to burn calories. For every mile you run, you burn 100 calories. If you wear good quality running shoes, then it will be easy for you to run more quickly and comfortably.
Swimming is also the best exercise to lose weight. It is rank as an excellent weight loss exercise. It is brilliant and best for those who have injuries. Water supports the body in burning the fat and less water is placed on joints.
No.4 jumping rope
These are also the best exercise one can do to lose weight. These exercises burn maximum calories and the layers of fats inside the body start melting. Drink plenty of water during these games because it will be helpful in removing fat from the body.
Hiking is also an important and effective way to lose weight. For people who live in a hilly area hiking is not less than a blessing of God. The number of calories burns while hiking is higher than all other exercises. This exercise combines your cardiovascular exercise, resistance training. During hiking, one can hear music to change this mind because one may get bored and tired even after one round of hiking. So try to engage yourself while hiking for effective result.
This yoga is best and most popularly used method to lose weight quickly. There are so many poses of yoga one can start from light and easy poses towards the complex poses. It may be hard for you in the start to continue the exercise due to stiffness and hardness of muscles, but if you are continuing your exercise, you will get best results. Along with burning your calories yoga, also shapes your body and your muscles and bones. One can select yoga pose according to his fatty body part, for example if your target is legs, thighs and belly you have to choose separate poses for an effective outcome.
There is no best way to lose weight than walking. No one can imagine how much calories are burnt by metabolic system of the body in one hour continue walking. The fat burnt, and the calorie also burnt depends upon the speed of walking. Fast speed and high resistance will be more effective to lose body weight. It is simply inexpensive exercises that require no travel. There is also no chance of injury to walk. One can consider a regular walk as his exercise plan and can do walk daily to lose weight.
No.8 Elliptical trainer
It is an exercising machine which is used to burn fat and calories quickly. It is best to make muscles and bones strong. It also strengthens your heart along with loss your fat. The calories burn in one hour is equal to the calories burned by running. It is a good machine to lose weight especially, for women who want to lose weight by living at home.
No.9 Step aerobics
Legs, hips and glutes are the target area to weight loss in this exercise. The calorie burnt while this depends upon the speed and height of steep.
No.10 Cross country skiing
Cross country skiing is the best way to lose weight. It is a term as a fantastic endurance sport. It is a combination of cardio and resistance and also strengths the muscles of the heart.Here we can conclude that above mentioned exercise are best exercises to lose weight effectively along with a healthy body.
Seven Foods That Fight Inflammation and Belly Fat
All fruits and vegetables, due to their rich nutrient and fiber content, help to combat chronic inflammation, so make sure to include adequate amounts of these foods daily. Some types of fresh produce, however, are even more potent than others.
Some terrific anti-inflammatory fruits and vegetables to include in your meal plan include apples, berries, broccoli, mushrooms, papaya, pineapple, and spinach.
This mild beverage is great for helping shrink your waistline as well as for decreasing inflammation. The flavonoids in this tea have natural anti-inflammatory properties. And the compound EGCG in green tea has been shown to help reduce body fat.
These heart-healthy fats help raise your healthy HDL cholesterol levels and reduce overall inflammation. Great sources include olive oil, almonds, and avocado.
Research has shown that a diet with a high percentage of omega-3 fatty acids and a low percentage of omega-6 fatty acids has been linked with decreased inflammation. Food sources of omega-3s include walnuts, flaxseed, and fish, such as wild Alaskan salmon.
Certain spices, including garlic, turmeric, cinnamon, ginger, and chili peppers, have potent inflammation-reducing capabilities, so try adding them to meals as often as possible.
Staying hydrated is essential to flushing inflammation-causing toxins out of your body. Aim for 64 ounces of water per day. Remember: Add an additional 8 ounces of water for every 30 minutes of exercise as well.
Rich in fiber, whole grains help control the insulin response in your body. The high B vitamin content of whole grains also helps reduce the inflammatory hormone homocystine in the body.
The Top 10 Healthy Foods
Imagine a choice of foods that were tasty, nutritious and good for your health – i.e. they helped you maintain a healthy body weight, improved your overall mood, and reduced your risk of developing diseases.
This Medical News Today information article provides details on the top ten foods considered to be the most healthy, according to surveys and sources across North America and Western Europe.
1 – Apples
Apples are an excellent source of antioxidants, which combat free radicals. Free radicals are damaging substances generated in the body that cause undesirable changes and are involved in the aging process and some diseases.
Some animal studies have found that an antioxidant found in apples (polyphenols) might extend lifespans.
Researchers at The Florida State University said that apples are a “miracle fruit”.
In their study, the investigators found that older women who starting a regime of eating apples daily experienced a 23 percent drop in levels of bad cholesterol (LDL) and a 4% increase in good cholesterol (HDL) after just six months.
Recent developments on the benefits of apples from MNT news
Apples and pears can reduce stroke risk by 52%. Researchers from Wageningen Uninversity in the Netherlands, found that consuming fruit with white edible portions, such as pears and apples, can potentially reduce the risk of stroke by 52%. They reported their findings in the journal Stroke: Journal of the American Heart Association.
2 – Almonds
Second on our list of top 10 healthy foods is almonds. Almonds are rich in nutrients, including magnesium, vitamin E, iron, calcium, fiber, and riboflavin. A scientific review published in Nutrition Reviews3 found that almonds as a food may help maintain healthy cholesterol levels.
The authors wrote
“The message that almonds, in and of themselves, are a heart-healthy snack should be emphasized to consumers. Moreover, when almonds are incorporated into a healthy, balanced diet, the benefits are even greater.”
Almonds have more fiber than any other tree nut.
The fatty acid profile of almonds, which is made up of 91-94% unsaturated fatty acids, may partly explain why it helps maintain healthy cholesterol levels.
Recent developments on the benefits of almonds from MNT news
Appetite decreased by snacking on almonds, no increase in body weight. Research published in the European Journal of Clinical Nutrition found that participants who ate 1.5 ounces of dry-roasted, lightly salted almonds every day experienced reduced hunger and improved dietary vitamin E and “good” fat intake with no increase in body weight.4
Research review suggests almonds contain nutrients that provide cardioprotective effects. A scientific review, published in Nutrition Reviews, suggests that nutrient-rich almonds may promote heart health, and may help maintain healthy cholesterol levels.5
Eating nuts every day may prolong life. Eating a handful of nuts a day could help you live longer and lower a your risk of death from heart disease and cancer, according to a study published in the New England Journal of Medicine.6
3 – Broccoli
Broccoli is rich in fiber, calcium, potassium, folate and phytonutrients. Phytonutrients are compounds which reduce the risk of developing heart disease, diabetes and some cancers. Broccoli also contains vitamin C, as well as beta-carotene, an antioxidant.
A single 100 gram serving of broccoli can provide you with over 150 percent of the recommended daily intake of vitamin C, which in large doses can potentially shorten the duration of the common cold.7
Another ingredient, sulforphane, which exists in broccoli, is also said to have anti-cancer as well as anti-inflammatory qualities. However, overcooking can destroy most of the benefits.
Recent developments on the benefits of broccoli from MNT news
Lightly steamed broccoli contains the powerful anticancer enzyme myrosinase. Researchers from the University of Illinois wrote in Nutrition and Cancer that lightly steamed broccoli can significantly reduce your risk of developing cancers (steaming it slightly does not destroy the enzyme myrosinase). However, if you overcook it the health benefits are undermined.Eating broccoli may help prevent osteoarthritis. A UK study found that sulforaphane, a compound found in broccoli and other cruciferous vegetables such as cabbage and Brussels sprouts, could help fight osteoarthritis, the most common form of arthritis.
4 – Blueberries
Blueberries are rich in fiber, antioxidants and phytonutrients. Phytonutrients are natural chemicals found in plants.
Unlike minerals and vitamins that are also found in plant foods, phytonutrients are not essential for keeping us alive. However, they may help prevent disease and keep the body working properly.
According to a study carried out at Harvard Medical School, elderly people who eat plenty of blueberries (and strawberries) are less likely to suffer from cognitive decline, compared to other people of their age who do not.
Scientists at Texas Woman’s University found that blueberries help in curbing obesity. Plant polyphenols, which are abundant in blueberries, have been shown to reduce the development of fat cells (adipogenesis), while inducing the breakdown of lipids and fat (lipolysis).
Regular blueberry consumption can reduce the risk of hypertension (high blood pressure) by 10%, because of the berry’s bioactive compounds, anthocyanins, scientists from East Anglia University, England, and Harvard University, USA reported in the American Journal of Nutrition.
Recent developments on the benefits of blueberries from MNT news
Blueberries and strawberries may reduce women’s risk of heart attack. Women could reduce their risk of heart attack by as much as 33 percent by eating three or more servings of blueberries and strawberries per week. Researchers believe it is because these fruits contain high levels of dietary flavonoids known as anthocyanins.
Could blueberries help treat Parkinson’s disease?. Researchers from Memorial University of Newfoundland in Canada suggest blueberries could help treat Parkinson’s disease and other neurodegenerative disorders.
5 – Oily fish
Examples of oily fish include salmon, trout, mackerel, herring, sardines and anchovies.
These types of fish have oil in their tissues and around the gut. Their lean fillets contain up to 30% oil, specifically, omega-3 fatty acids. These oils are known to provide benefits for the heart, as well as the nervous system.
Oily fish are also known to provide benefits for patients with inflammatory conditions, such as arthritis.
Oily fish also contain vitamins A and D.
Scientists at UCLA’s Jonsson Comprehensive Cancer Center found that prostate cancer progression was significantly slowed when patients went on a low-fat diet with fish oil supplements.
Recent developments on the benefits of oily fish from MNT news
Eating oily fish could cut your risk of rheumatoid arthritis. Eating one portion of oily fish every week could reduce your risk of developing rheumatoid arthritis by 50%, according to a study published in the journal Annals of the Rheumatic Diseases.
6 – Leafy green vegetables
Studies have shown that a high intake of dark-leafy vegetables, such as spinach or cabbage may significantly lower a person’s risk of developing diabetes type 2.
Researchers at the University of Leicester, England, said that the impact of dark green vegetables on human health should be investigated further, after they gathered data from six studies. They reported their findings in the BMJ.
Spinach, for example, is very rich in antioxidants, especially when uncooked, steamed or very lightly boiled. It is a good source of vitamins A, B6, C, E and K, as well as selenium, niacin, zinc, phosphorus, copper, folic acid, potassium, calcium, manganese, betaine, and iron.
7 – Sweet potatoes
Sweet potatoes are rich in dietary fiber, beta carotene, complex carbohydrates, vitamin C, vitamin B6, as well as carotene (the pink, yellow ones).
The Center for Science in the Public Interest, USA, compared the nutritional value of sweet potatoes to other vegetables. The sweet potato ranked number one, when vitamins A and C, iron, calcium, protein and complex carbohydrates were considered.
8 – Wheat germ
Wheat germ is the part of wheat that germinates to grow into a plant – the embryo of the seed. Germ, along with bran, is commonly a by-product of the milling; when cereals are refined, the germ and bran are often milled out.
Wheat germ is high in several vital nutrients, such as vitamin E, folic acid (folate), thiamin, zinc, magnesium, phosphorus, as well as fatty alcohols and essential fatty acids.
Wheat germ is also a good source of fiber.
9 – Avocados
Many people avoid avocados because of its high fat content; they believe that avoiding all fats leads to better health and easier-to-control body weight – this is a myth. Approximately 75% of the calories in an avocado come from fat; mostly monosaturated fat.
Avocados are also very rich in B vitamins, as well as vitamin K and vitamin E and have a very high fiber content of 25% soluble and 75% insoluble fiber.
Studies have shown that regular avocado consumption lowers blood cholesterol levels.
Avocado extracts are currently being studied in the laboratory to see whether they might be useful for treating diabetes or hypertension.
Researchers from Ohio State University found that nutrients taken from avocados were able to stop oral cancer cells, and even destroy some of the pre-cancerous cells.
Want to know more? Read our article looking at the health benefits of avocados.
Recent developments on the benefits of avocados from MNT news
Avocado consumption may be associated with better diet quality. Consuming avocados may be associated with better diet quality and nutrient intake level, lower intake of added sugars, lower body weight, BMI and waist circumferences, according to a study published in Nutrition Journal.
Avocados may help lower ‘bad’ cholesterol, study finds. A new study published in the Journal of the American Heart Association, claims that consuming one avocado a day as part of a moderate-fat diet could help lower bad cholesterol among people who are overweight or obese.
10 – Oatmeal
Concluding our list of top 10 healthy foods is oatmeal. Oatmeal is meal made from rolled or ground oats. In the United Kingdom and the Republic of Ireland, the term “porridge” or “porridge oats” are common terms for the breakfast cereal that is usually cooked.Interest in oatmeal has increased considerably over the last twenty years because of its health benefits.Studies have shown that if you eat a bowl of oatmeal everyday your blood cholesterol levels, especially if they are too high, will drop, because of the cereal’s soluble fiber content. When findings were published in the 1980s, an “oat bran craze” spread across the USA and Western Europe. The oats craze dropped off in the 1990s.In 1997, the FDA (Food and Drug Administration) agreed that foods with high levels of rolled oats or oat bran could include data on their labels about their cardiovascular heart benefits if accompanied with a low-fat diet. This was followed by another surge in oatmeal popularity.Oats is rich in complex carbohydrates, as well as water-soluble fiber, which slow digestion down and stabilize levels of blood-glucose.Oatmeal is very rich in B vitamins, omega-3 fatty acids, folate, and potassium. Coarse or steel-cut oats contain more fiber than instant varieties.
Healthy Diet Meal Plans
The design of any meal plan should consist of the right amount of protein, fats and carbohydrates in every meal. For a normal healthy individual meal plans should be based on complex carbohydrates and avoidance of simple sugars. It is these sugars that causes many illnesses (diabetes, high blood pressure) in the average population.
Fat free foods are probably one of the most overused marketing labels in the supermarket. In the 90's many people were focused on the fact that 'fat is bad'. While fat does contain 9 kcal per gram it also can help increase your basal metabolic rate and reduce overall body fat . Not only that, but it can help produce natural oils for your hair, skin and body. A good healthy meal plan should consist of foods that contain an equal ratio of omega 3, 6 and 9's. The problem with most diets today is that we eat more pre-packaged foods which consist of a high omega 6 and 9 content. Therefore our ratio of good fats is 'off.
Planning your meal plan for the right macronutrients
Macronutrients are the building blocks of our body. They help with building muscle, burning fat and raising and lowering weight. Below is a chart to help you decide how to go about designing your personalized meal plan.
|Ratio of Macronutrients (Total Kcal Intake%)
Depending on Nutritional Goal
|Muscle Mass and Bulking Up||30%||35-45%||40%|
|Fat Loss and Weight Loss||25%||40%||35%|
You may be wondering why so much protein has been recommended for weight loss and muscle building. Study after study has shown that ingestion of extra amino acids after exercise helps with protein synthesis. Extra protein also is necessary for muscle preservation which is needed during a reduction of calories during an intense weight loss meal plan. During any maintenance phase protein can be reduced an an equal weight of higher calories of fat can be consumed.
for short, this index helps us decide which foods we should ingest based based on how our body handles insulin. Items such as cinnamon and lemon have a insulin production reduction effect. These three tools can be consumed at every meal to lesson the effects of bad food (think about lemon water with oatmeal, whey protein, flaxseed meal and cinnamon). That meal would give your body complex carbohydrates, complete protein and a good source of omega 3's and 6's while keeping your insulin from spiking.
Any meal plan should consist of a planning period one day of the week. Typically Sunday is used as it is not a work day and an extended planned trip to the grocery store can yeild the best results in your cupboards.
Recording your nutritional meal plan can help with making sure you do not cheat on your diet and give you a more accurate picture of how your body is actually responding to the nutrients you are putting in it. If you don,t have time to record your progress in a log you can always go through a nutritional checklist for the day.
Also see Healthy Foods List
Eating is the very important and essential event in the life of everyone. For maintaining and improving optimal health a healthy diet is very much essential. The healthy diet involves taking nutrients with a satisfactory amount by eating suitable amounts of food from all food groups. That is the food items containing carbohydrates, proteins, fats and minerals with appropriate amount. Human nutrition is a complex process; the healthy diet may vary individual to individual according to their genetic makeup, health, field of action and environment. In this world around 21% of human population lack proper healthy food even they are eating more amount of food. But some people in developed countries have the opposite problem that is they are suffering with obesity due to over nutrition.Moderate and healthy dieting provides an active and natural healthy body. We must give extra care to our eating habits. That is we must give importance to the matters such as, what kind of food we are taking, what are the ingredients of that food, what food items want to give up etc. We must care ourselves by knowing healthy foods and its importance to our body. A Healthy eating plan ensures you get necessary Proteins, Carbohydrates, Fat, Minerals and Vitamins apart from the required fiber, antioxidants and fluids.
Here we are giving a list of healthy foods and its importance in our body. You must make sure that you include food from all food groups. Fruits, vegetables, whole-grains, lean proteins, legumes and low fat milk products should all be included into your diet plan. A diet of fruits and vegetables can reduce the risk of heart disease, cancer, stroke etc. It also supplies to a healthy weight by lowering the risk of obesity and the situations associated with it. The healthy vegetable list is following. Dark-green vegetables like broccoli, kale and lettuces, orange vegetables like sweet potatoes, carrots, and squash, and red vegetables like tomatoes and red peppers are healthy vegetables.Select whole grain cereals, rice, breads and pasta. In products read the label and make sure the grain that is listed such as rice, wheat, corn or oat is referred to as whole in the list of ingredients. Whole grains are an outstanding source of fiber. Fiber can help lower the risk of diabetes, cancer and heart disease. Legume, the class of vegetable including peas, beans and lentils are low in fat, comprising no cholesterol, are high in protein, and has phytochemicals that helps to prevent heart disease and cancer. They also contain rich fiber content.Lean meats, fish and poultry are better food items with essential nutrient, protein. Seeds, nuts and beans also comprise protein. Choose and consume low fat cheese, low-fat yogurt, or low-fat milk every day. Dairy products can reduce the risk of diabetes and help to build powerful bones by reducing osteoporosis. Some variety foods such as sugars, alcohol and some fats should consume only in small amount.
The carbohydrate foods can supply your body with optimum nutrition, energy, proper organ function and a healthy and attractive appearance. Good carbs supply minerals, essential vitamins and a number of essential phytonutrients. Good carbs include high amount of fiber and provide on-going energy. They also help to eradicate toxins from our body and lower cholesterol level.The three basic best sources of good carbs are good vegetables, good fruits and whole grains containing high fibers. Beans, legumes, raw nuts, seeds and low fat diary are other good carbohydrate sources. These good carbs are also an essential part of healthy low glycemic diet. Consuming foods with a short glycemic index is able to help you to lose weight and maintain healthy triglyceride and blood sugar levels to administer or avoid developing heart diseases and diabetes.
Protein foods are essential in helping to build a perfect body and building muscles because proteins are the building blocks of our body. Therefore foods high in protein should be included in everyone's diet. A list of good protein foods are following. Beef, chicken breast, chicken thigh, chicken wing, chicken meat, most fish fillets, tuna, pork, egg, milk, cottage cheese, yogurt, soft cheeses (Mozzarella, Brie, Camembert), medium cheeses (Cheddar, Swiss), hard cheeses (Parmesan), beans (including soy), tofu, soy milk, most beans (black, pinto, lentils, etc), soy beans, split peas, peanut butter, almonds, peanuts, cashews, pecans, sunflower seeds, pumpkin seeds, flax seeds etc. are good protein sources. These should consume in appropriate amount without crossing the limit.
Fat has a meaningful involvement in the body weight and health. There are two types of fats such as saturated fats and unsaturated fats. The saturated fats are not good for health. Sometimes it coagulates in the arteries and cause stroke and heart diseases. The saturated fats are only harmful fats to health, therefore not avoid all fat foods because fats are also very much essential for our body. Good fats are absolutely needed for good health. If you aren't cooking the oil use: extra virgin olive oil. The saturated fats include trans-fats or hydrogenated fats which are commonly found in margarines and commercial bakery products. They are normally solid state at room temperature. Animal meats, lard, chicken skin, cheese, hard margarine, whole milk, chocolate, cakes, biscuits, pastries, pies etc. are good sources of saturated fats. These must consume in a limited way. The non-saturated fats are very much essential for our body. The unsaturated fats include polyunsaturates and also monounsaturates. They are generally in liquid condition at room temperature and normally arise from vegetable sources.Generally good fats and oils come from unprocessed vegetable sources and oily fish. The best types of fat sources are following:For salads usage of flax oil, extra virgin olive oil, canola oil, soy oil, wheatgerm oil, hemp seed oil, walnut oil etc. Consume oily fishes like salmon, sardines, mackerel, and tuna. Flax seed oil, canola oil, hemp seed oil and oily fish are best resources of one of the key essential fatty acids named omega-3 fatty acids.
Discover How Thousands of Men and Women Worldwide Have Already Used The Reverse Diabetes Today™ System To Completely And Safely Reverse Their Type 2 Diabetes in Three Weeks Or Less!
You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.
Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking, regardless of your age, sex or physical ability. Need more convincing to exercise? Check out these seven ways exercise can improve your life.
No. 1: Exercise controls weight
Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. You don't need to set aside large chunks of time for exercise to reap weight-loss benefits. If you can't do an actual workout, get more active throughout the day in simple ways — by taking the stairs instead of the elevator or revving up your household chores.
No. 2: Exercise combats health conditions and diseases
Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight, being active boosts high-density lipoprotein (HDL), or "good," cholesterol and decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases. In fact, regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and falls.
No. 3: Exercise improves mood
Need an emotional lift? Or need to blow off some steam after a stressful day? A workout at the gym or a brisk 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.
No. 4: Exercise boosts energy
Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance. Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. And when your heart and lungs work more efficiently, you have more energy to go about your daily chores.
No. 5: Exercise promotes better sleep
Struggling to fall asleep? Or to stay asleep? Regular physical activity can help you fall asleep faster and deepen your sleep. Just don't exercise too close to bedtime, or you may be too energized to fall asleep.
No. 6: Exercise puts the spark back into your sex life
Do you feel too tired or too out of shape to enjoy physical intimacy? Regular physical activity can leave you feeling energized and looking better, which may have a positive effect on your sex life. But there's more to it than that. Regular physical activity can lead to enhanced arousal for women. And men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don't exercise.
No. 7: Exercise can be fun
Exercise and physical activity can be a fun way to spend some time. It gives you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting. So, take a dance class, hit the hiking trails or join a soccer team. Find a physical activity you enjoy, and just do it. If you get bored, try something new.
The bottom line on exercise
Exercise and physical activity are a great way to feel better, gain health benefits and have fun. As a general goal, aim for at least 30 minutes of physical activity every day. If you want to lose weight or meet specific fitness goals, you may need to exercise more. Remember to check with your doctor before starting a new exercise program, especially if you haven't exercised for a long time, have chronic health problems, such as heart disease, diabetes or arthritis, or you have any concerns.
Disscover One Single Realization To Quickly getting A Flat Belly
If you’re looking for a rare way to lose fat, you might want to consider the Fat Loss Factor system, a weight loss system created by Dr Charles Livingston. This system is one of the most highly regarded weight loss systems because the author advocates for natural fat loss. For this reason, if you lose weight using the methods outlined in this system, the rest are bound to be permanent.
Fat Loss Factor Details
The program is available as a downloadable eBook that you access instantly after making a payment. According to the author, the Fat Loss Factor system is supposed to help you shed excess fat while enjoying all your favorite foods. Obviously such a claim is bound to raise eyebrows, but the majority of users concur with it based on their testimonials.
Just like the title of the system suggests, Fat Loss Factor was created to help you shed fat naturally by following a meticulously designed nutrition plan along with appropriate physical exercise.
The system works for both males and females of all age groups, but most importantly, it works for people who have seemingly failed to lose excess weight.
Dr. Livingston has been in the fitness industry for quite a long time during which he gained first-hand experience of how things work, especially regarding fat loss. Using that experience and wisdom, along with solid scientific research, he came up with this unique guide that has helped millions of users shed excess fat.
The Fat Loss Factor system is based on three basic principles:
1.Prepare For Success.
As the title suggest, this section offers some basic preparation info about the things you need to successfully complete this program. They include a scale, measuring tape, journal, calipers, and a digital camera. Of course, things like a camera are not so essential but if you can afford it, it’s advisable to have it. The author recommends that you take a picture of yourself before you start using the system. Also, use the scale to measure your weight prior to starting and jot down the details in a journal.
2.Out With The Old.
In this section, you are introduced to some of the things you can expect after using the guide such as loss of excess fat, an enhanced immune system, decreased toxins in the body, increased endurance, improved sleep patterns, and improved overall health, among other things.
Of course, if the system can deliver on all its promises, it’s definitely worth ‘gold’.
3.Lifestyle and Diet.
While new users might find this section a bit confusing to understand, it offers some vital facts about your body and how to lose fat in a healthy way. In this section, the author states that excess body fat is a result of unhealthy eating, clogged colon, and a liver that isn’t functioning optimally.
There is a whole dedicated section detailing the dangers of toxins in the body. In fact, this whole guide is premised on the fact that toxins cause your body to store more fat.
Toxins are chemicals ingested through food that the body cannot easily process. As such, they remain in the body for prolonged periods of time, thus causing some organs to function poorly. For instance, as the liver processes other substances, the accumulated toxins are instead stored in fat cells. When this happens, you will find it harder to burn off excess fat and ultimately lose weight. This is why Dr. Charles Livingstone proposes a phased fat loss approach.