The Answer Is To “Diet” Just HALF a Day
Anyone who has successfully lost weight knows that in order to lose the fat you have to manage your carbs…
And as you probably know already, lowering carbohydrate intake – especially carbs like refined sugars and grains – will lower inflammation, help control your blood sugar, keep the stubborn body fat off, increase your mood, boost energy, sharpen your focus, and of course get you the body you desire and deserve…
What very few people know and what you’re about to find out right now… Is that a low carb diet only works if you do ONE thing. And here’s the most amazing part, it ends up NOT being a low carb diet…
I know that sounds crazy. However the scientific research I’ll share below proves that your body only needs to be “low carb” for a few specific hours of the day to get all the benefits of a 24-hour low carb diet.
This means you can lose all the weight you want, fit more comfortably into your clothes, experience the freedom that a leaner, more trim, more vibrant body can give you, and enjoy watching the bathroom scale drop without any drastic lifestyle changes…
…And you’ll NEVER have to suffer from the feelings of a low carb diet again: The brain fog, or the nighttime cravings and binges that have sabotaged even the most savvy dieters…
Unfortunately, you won’t find this enjoyable System for rapid weight loss anywhere else. Despite the scientific proof and my over 15 years of documented success, most nutritionists and trainers still demonize carbs and fail to understand that you must enjoy carb-rich foods to maximize your weight loss.
Just make sure you read this entire page though because if you eat these foods at the wrong time they will actually put on.
Then Everything You Need Is In This Easy To Follow
Top 10 Foods for Healthy Bones
Vitamin D and calcium are the two main nutrients that play in very important in the overall health of bones. Bones give support of the muscles as well as protect the internal organs. There are many foods that help strong and healthy bones and decrease the chance of inflammation, achy joints, arthritis and other bone related health problems. Here are the Top 10 Foods for Healthy Bones. These foods are very vital in order to maintain our bones strong and healthy.
Milk is the most excellent source of calcium. Milk is also contains vitamin D, potassium, vitamin B12, phosphours and magnesium. All these nutrients are vital for Strong and healthy Bones. Drinking milk regularly decreases the risk of low bone density.
Green vegetables like cabbage, broccoli, spinach, and fenugreek are the greatest sources of calcium. Spinach is also rich in vitamin K that helps in improving the bone mineral density.
Cheese is loaded with amount of calcium, along with vitamins A, D, B12, protein, potassium and magnesium. All these nutrients are required for healthy bones. Just a small amount of cheese eaten frequently can support your bone health.
Yogurt is a rich source of calcium and vitamin D. One cup of yogurt a day gives towards the everyday requirements of calcium as well as strengthens your bones. It also stops osteoporosis.
Eggs are the Top 10 Foods for Healthy Bones. Eggs contain excellent amount of vitamin D that helps in boosting the bone health. But make sure you consume the yolk of the egg, as vitamin D is mostly found in yolk.
Almond is rich source of calcium. Consuming half a cup of almonds a day will support bone health. Almonds not only strengthen the bones but help in weight loss & promote heart health.
Salmon is the Top 10 Foods for Healthy Bones.Salmon is a fatty fish that contains a wide range of bone improving nutrients including vitamin D, calcium, omega 3 fatty acids and protein. Regular eating of salmon helps boost bone density as well as bone accumulation.
Orange Juice is rich in vitamin C. Orange juice can aid to build healthier bones. Vitamin C or ascorbic acid plays a vital role in the absorption of calcium.
White beans are another Super Foods for Strong Bones. This legume contains an excellent amount of protein, calcium and minerals. Depending on the type of white beans, one cup of cooked beans may provide a very good amount of calcium to help healthy bones.
Tofu is a type of soy food, which contains a high amount of calcium and isoflavones that are important to help strong and healthy bones. Tofu is a best option for people who are lactose intolerant as well as cannot consume various types of dairy products.
The Top 10 Healthy Foods
Imagine a choice of foods that were tasty, nutritious and good for your health – i.e. they helped you maintain a healthy body weight, improved your overall mood, and reduced your risk of developing diseases.
This Medical News Today information article provides details on the top ten foods considered to be the most healthy, according to surveys and sources across North America and Western Europe.
1 – Apples
Apples are an excellent source of antioxidants, which combat free radicals. Free radicals are damaging substances generated in the body that cause undesirable changes and are involved in the aging process and some diseases.
Some animal studies have found that an antioxidant found in apples (polyphenols) might extend lifespans.
Researchers at The Florida State University said that apples are a “miracle fruit”.
In their study, the investigators found that older women who starting a regime of eating apples daily experienced a 23 percent drop in levels of bad cholesterol (LDL) and a 4% increase in good cholesterol (HDL) after just six months.
Recent developments on the benefits of apples from MNT news
Apples and pears can reduce stroke risk by 52%. Researchers from Wageningen Uninversity in the Netherlands, found that consuming fruit with white edible portions, such as pears and apples, can potentially reduce the risk of stroke by 52%. They reported their findings in the journal Stroke: Journal of the American Heart Association.
2 – Almonds
Second on our list of top 10 healthy foods is almonds. Almonds are rich in nutrients, including magnesium, vitamin E, iron, calcium, fiber, and riboflavin. A scientific review published in Nutrition Reviews3 found that almonds as a food may help maintain healthy cholesterol levels.
The authors wrote
“The message that almonds, in and of themselves, are a heart-healthy snack should be emphasized to consumers. Moreover, when almonds are incorporated into a healthy, balanced diet, the benefits are even greater.”
Almonds have more fiber than any other tree nut.
The fatty acid profile of almonds, which is made up of 91-94% unsaturated fatty acids, may partly explain why it helps maintain healthy cholesterol levels.
Recent developments on the benefits of almonds from MNT news
Appetite decreased by snacking on almonds, no increase in body weight. Research published in the European Journal of Clinical Nutrition found that participants who ate 1.5 ounces of dry-roasted, lightly salted almonds every day experienced reduced hunger and improved dietary vitamin E and “good” fat intake with no increase in body weight.4
Research review suggests almonds contain nutrients that provide cardioprotective effects. A scientific review, published in Nutrition Reviews, suggests that nutrient-rich almonds may promote heart health, and may help maintain healthy cholesterol levels.5
Eating nuts every day may prolong life. Eating a handful of nuts a day could help you live longer and lower a your risk of death from heart disease and cancer, according to a study published in the New England Journal of Medicine.6
3 – Broccoli
Broccoli is rich in fiber, calcium, potassium, folate and phytonutrients. Phytonutrients are compounds which reduce the risk of developing heart disease, diabetes and some cancers. Broccoli also contains vitamin C, as well as beta-carotene, an antioxidant.
A single 100 gram serving of broccoli can provide you with over 150 percent of the recommended daily intake of vitamin C, which in large doses can potentially shorten the duration of the common cold.7
Another ingredient, sulforphane, which exists in broccoli, is also said to have anti-cancer as well as anti-inflammatory qualities. However, overcooking can destroy most of the benefits.
Recent developments on the benefits of broccoli from MNT news
Lightly steamed broccoli contains the powerful anticancer enzyme myrosinase. Researchers from the University of Illinois wrote in Nutrition and Cancer that lightly steamed broccoli can significantly reduce your risk of developing cancers (steaming it slightly does not destroy the enzyme myrosinase). However, if you overcook it the health benefits are undermined.Eating broccoli may help prevent osteoarthritis. A UK study found that sulforaphane, a compound found in broccoli and other cruciferous vegetables such as cabbage and Brussels sprouts, could help fight osteoarthritis, the most common form of arthritis.
4 – Blueberries
Blueberries are rich in fiber, antioxidants and phytonutrients. Phytonutrients are natural chemicals found in plants.
Unlike minerals and vitamins that are also found in plant foods, phytonutrients are not essential for keeping us alive. However, they may help prevent disease and keep the body working properly.
According to a study carried out at Harvard Medical School, elderly people who eat plenty of blueberries (and strawberries) are less likely to suffer from cognitive decline, compared to other people of their age who do not.
Scientists at Texas Woman’s University found that blueberries help in curbing obesity. Plant polyphenols, which are abundant in blueberries, have been shown to reduce the development of fat cells (adipogenesis), while inducing the breakdown of lipids and fat (lipolysis).
Regular blueberry consumption can reduce the risk of hypertension (high blood pressure) by 10%, because of the berry’s bioactive compounds, anthocyanins, scientists from East Anglia University, England, and Harvard University, USA reported in the American Journal of Nutrition.
Recent developments on the benefits of blueberries from MNT news
Blueberries and strawberries may reduce women’s risk of heart attack. Women could reduce their risk of heart attack by as much as 33 percent by eating three or more servings of blueberries and strawberries per week. Researchers believe it is because these fruits contain high levels of dietary flavonoids known as anthocyanins.
Could blueberries help treat Parkinson’s disease?. Researchers from Memorial University of Newfoundland in Canada suggest blueberries could help treat Parkinson’s disease and other neurodegenerative disorders.
5 – Oily fish
Examples of oily fish include salmon, trout, mackerel, herring, sardines and anchovies.
These types of fish have oil in their tissues and around the gut. Their lean fillets contain up to 30% oil, specifically, omega-3 fatty acids. These oils are known to provide benefits for the heart, as well as the nervous system.
Oily fish are also known to provide benefits for patients with inflammatory conditions, such as arthritis.
Oily fish also contain vitamins A and D.
Scientists at UCLA’s Jonsson Comprehensive Cancer Center found that prostate cancer progression was significantly slowed when patients went on a low-fat diet with fish oil supplements.
Recent developments on the benefits of oily fish from MNT news
Eating oily fish could cut your risk of rheumatoid arthritis. Eating one portion of oily fish every week could reduce your risk of developing rheumatoid arthritis by 50%, according to a study published in the journal Annals of the Rheumatic Diseases.
6 – Leafy green vegetables
Studies have shown that a high intake of dark-leafy vegetables, such as spinach or cabbage may significantly lower a person’s risk of developing diabetes type 2.
Researchers at the University of Leicester, England, said that the impact of dark green vegetables on human health should be investigated further, after they gathered data from six studies. They reported their findings in the BMJ.
Spinach, for example, is very rich in antioxidants, especially when uncooked, steamed or very lightly boiled. It is a good source of vitamins A, B6, C, E and K, as well as selenium, niacin, zinc, phosphorus, copper, folic acid, potassium, calcium, manganese, betaine, and iron.
7 – Sweet potatoes
Sweet potatoes are rich in dietary fiber, beta carotene, complex carbohydrates, vitamin C, vitamin B6, as well as carotene (the pink, yellow ones).
The Center for Science in the Public Interest, USA, compared the nutritional value of sweet potatoes to other vegetables. The sweet potato ranked number one, when vitamins A and C, iron, calcium, protein and complex carbohydrates were considered.
8 – Wheat germ
Wheat germ is the part of wheat that germinates to grow into a plant – the embryo of the seed. Germ, along with bran, is commonly a by-product of the milling; when cereals are refined, the germ and bran are often milled out.
Wheat germ is high in several vital nutrients, such as vitamin E, folic acid (folate), thiamin, zinc, magnesium, phosphorus, as well as fatty alcohols and essential fatty acids.
Wheat germ is also a good source of fiber.
9 – Avocados
Many people avoid avocados because of its high fat content; they believe that avoiding all fats leads to better health and easier-to-control body weight – this is a myth. Approximately 75% of the calories in an avocado come from fat; mostly monosaturated fat.
Avocados are also very rich in B vitamins, as well as vitamin K and vitamin E and have a very high fiber content of 25% soluble and 75% insoluble fiber.
Studies have shown that regular avocado consumption lowers blood cholesterol levels.
Avocado extracts are currently being studied in the laboratory to see whether they might be useful for treating diabetes or hypertension.
Researchers from Ohio State University found that nutrients taken from avocados were able to stop oral cancer cells, and even destroy some of the pre-cancerous cells.
Want to know more? Read our article looking at the health benefits of avocados.
Recent developments on the benefits of avocados from MNT news
Avocado consumption may be associated with better diet quality. Consuming avocados may be associated with better diet quality and nutrient intake level, lower intake of added sugars, lower body weight, BMI and waist circumferences, according to a study published in Nutrition Journal.
Avocados may help lower ‘bad’ cholesterol, study finds. A new study published in the Journal of the American Heart Association, claims that consuming one avocado a day as part of a moderate-fat diet could help lower bad cholesterol among people who are overweight or obese.
10 – Oatmeal
Concluding our list of top 10 healthy foods is oatmeal. Oatmeal is meal made from rolled or ground oats. In the United Kingdom and the Republic of Ireland, the term “porridge” or “porridge oats” are common terms for the breakfast cereal that is usually cooked.Interest in oatmeal has increased considerably over the last twenty years because of its health benefits.Studies have shown that if you eat a bowl of oatmeal everyday your blood cholesterol levels, especially if they are too high, will drop, because of the cereal’s soluble fiber content. When findings were published in the 1980s, an “oat bran craze” spread across the USA and Western Europe. The oats craze dropped off in the 1990s.In 1997, the FDA (Food and Drug Administration) agreed that foods with high levels of rolled oats or oat bran could include data on their labels about their cardiovascular heart benefits if accompanied with a low-fat diet. This was followed by another surge in oatmeal popularity.Oats is rich in complex carbohydrates, as well as water-soluble fiber, which slow digestion down and stabilize levels of blood-glucose.Oatmeal is very rich in B vitamins, omega-3 fatty acids, folate, and potassium. Coarse or steel-cut oats contain more fiber than instant varieties.