Top 10 Best Exercises for Weight Loss
To look beautiful and attractive is the dream of everyone. People who have extra body weight face many troubles to look beautiful. They use different ways and methods to lose weight. There are many remedies, which people use to lose their weight. Exercise is the only best way to lose weight along with maintaining the health.
Along with burning your calories quickly, this is the best way to strengthening your heart. While cycling your thighs and calf muscles are targets of fat loss. The speed of bicycling is important for the effectiveness of exercise. Those women who are pregnant cycling is not good for them.
Running is the best exercise to lose weight, no other exercise if as effective as running is. When you are running you are burning your extra calories and when you are burning calories you are losing the fat layers in your body, and you are also strengthen your legs and heart along with calorie burning. Running is the best way to lose weight. This is the fastest way to burn calories. For every mile you run, you burn 100 calories. If you wear good quality running shoes, then it will be easy for you to run more quickly and comfortably.
Swimming is also the best exercise to lose weight. It is rank as an excellent weight loss exercise. It is brilliant and best for those who have injuries. Water supports the body in burning the fat and less water is placed on joints.
No.4 jumping rope
These are also the best exercise one can do to lose weight. These exercises burn maximum calories and the layers of fats inside the body start melting. Drink plenty of water during these games because it will be helpful in removing fat from the body.
Hiking is also an important and effective way to lose weight. For people who live in a hilly area hiking is not less than a blessing of God. The number of calories burns while hiking is higher than all other exercises. This exercise combines your cardiovascular exercise, resistance training. During hiking, one can hear music to change this mind because one may get bored and tired even after one round of hiking. So try to engage yourself while hiking for effective result.
This yoga is best and most popularly used method to lose weight quickly. There are so many poses of yoga one can start from light and easy poses towards the complex poses. It may be hard for you in the start to continue the exercise due to stiffness and hardness of muscles, but if you are continuing your exercise, you will get best results. Along with burning your calories yoga, also shapes your body and your muscles and bones. One can select yoga pose according to his fatty body part, for example if your target is legs, thighs and belly you have to choose separate poses for an effective outcome.
There is no best way to lose weight than walking. No one can imagine how much calories are burnt by metabolic system of the body in one hour continue walking. The fat burnt, and the calorie also burnt depends upon the speed of walking. Fast speed and high resistance will be more effective to lose body weight. It is simply inexpensive exercises that require no travel. There is also no chance of injury to walk. One can consider a regular walk as his exercise plan and can do walk daily to lose weight.
No.8 Elliptical trainer
It is an exercising machine which is used to burn fat and calories quickly. It is best to make muscles and bones strong. It also strengthens your heart along with loss your fat. The calories burn in one hour is equal to the calories burned by running. It is a good machine to lose weight especially, for women who want to lose weight by living at home.
No.9 Step aerobics
Legs, hips and glutes are the target area to weight loss in this exercise. The calorie burnt while this depends upon the speed and height of steep.
No.10 Cross country skiing