Vitamin D and calcium are the two main nutrients that play in very important in the overall health of bones. Bones give support of the muscles as well as protect the internal organs. There are many foods that help strong and healthy bones and decrease the chance of inflammation, achy joints, arthritis and other bone related health problems. Here are the Top 10 Foods for Healthy Bones. These foods are very vital in order to maintain our bones strong and healthy.
Milk is the most excellent source of calcium. Milk is also contains vitamin D, potassium, vitamin B12, phosphours and magnesium. All these nutrients are vital for Strong and healthy Bones. Drinking milk regularly decreases the risk of low bone density.
Cheese is loaded with amount of calcium, along with vitamins A, D, B12, protein, potassium and magnesium. All these nutrients are required for healthy bones. Just a small amount of cheese eaten frequently can support your bone health.
Eggs are the Top 10 Foods for Healthy Bones. Eggs contain excellent amount of vitamin D that helps in boosting the bone health. But make sure you consume the yolk of the egg, as vitamin D is mostly found in yolk.
Salmon is the Top 10 Foods for Healthy Bones.Salmon is a fatty fish that contains a wide range of bone improving nutrients including vitamin D, calcium, omega 3 fatty acids and protein. Regular eating of salmon helps boost bone density as well as bone accumulation.
White beans are another Super Foods for Strong Bones. This legume contains an excellent amount of protein, calcium and minerals. Depending on the type of white beans, one cup of cooked beans may provide a very good amount of calcium to help healthy bones.
Tofu is a type of soy food, which contains a high amount of calcium and isoflavones that are important to help strong and healthy bones. Tofu is a best option for people who are lactose intolerant as well as cannot consume various types of dairy products.