Health Benefits of Peppermint Oil
Peppermint Essential oil is extract from the leaves of the peppermint plant or piperita, a hybrid of the spearmint plants and water mint. The peppermint oil extracted from the herb is pale yellow in color. It has extremely minty aroma that is cooling as well as refreshing. Peppermint Oil contains vitamin A, C, iron, calcium, Omega-3 fatty acids, minerals, potassium, manganese, copper and magnesium. The Health Benefits of Peppermint Oil include its ability to cure indigestion, headache, nausea, fever, respiratory problems and for pain relief. Owing to the presence of menthol, menthyl esters and menthone, peppermint and peppermint essential oil find large applications in the manufacturing of toothpaste, chewing gum, tea, shampoo, and soap. So here we provide the information about Peppermint Oil Health Benefits.
Peppermint oil contains antiseptic properties, which is very useful in oral health. Peppermint oil is usually added in all toothpaste for that refreshing flavor. Put few drops of peppermint oil on your toothpaste and you can stay away from toothaches and bad breath. This is the great way for dental care and fighting against germs.
Peppermint oil is the excellent remedy to get relief from headaches. Sprinkle two drops of the peppermint oil on a dab it on your wrist & inhale it to get alleviates from irritating headache. It is also used for migraines as stress buster.
The Health Benefits of Peppermint Oil includes cure digestion. People regularly add a few drops of peppermint oil in a glass of water & swallow it after their meal for its helpful for digestive systems. It is also an excellent tonic for those who have a low appetite, and it helps curing motion sickness, upset stomachs and nausea.
The antifungal properties of peppermint essential oil can decrease fungal nail infection, when applied topically. This is one of the best Health Benefits of Peppermint Oil.
Health Benefits of Peppermint Oil for Respiratory Problems:
Essential Oil of Peppermint contains menthol, which is helps to clear the respiratory tract. It is an excellent expectorant that provides instant relief from the asthma, sinusitis, bronchitis, cold and cough. It is used in numerous balms and cold rubs. When these cold rubs are applied to the chest or inhale, they can quickly get rid of respiratory and nasal congestion.
Improves Blood Circulation:
Health Benefits of Peppermint Essential Oil includes increases the blood circulation. Studies have found that as soon as the peppermint oil vapor touches the nerve endings, there is an almost instant boost in pulse rate & blood circulation. This helps to boosts the metabolism as well as prevents diseases like dementia and Alzheimer’s.
Relief from Pain:
Peppermint essential oil can be used externally in order to provide relieve pain. It is believed that the presence of calcium antagonism in oil helps eliminate pain from affected area. In case of wound, injury, topically apply Peppermint Essential Oil to the affected area to decrease swelling, and alleviate pain.
Another Top 10 Health Benefits of Peppermint Oil includes ability to ease stress, depression & mental tiredness due to its refreshing nature. It is also effective against anxiety as well as restlessness. Also, it stimulates mental activity and boosts focus on cognitive tasks.
Benefits of Peppermint Oil for Skin:
Peppermint oil contains menthol that is excellent for the skin because it creates a cooling sensation. Also, it nourishes dull skin and improves the texture of oily skin. Peppermint oil controls the secretion of excess oil and stops clogging of pores & outbreak of acnes.
Benefits of Peppermint Oil for Hair:
Peppermint essential oil is very useful for hair care because it provides a cooling effect to the head, while removing dandruff & lice. It has regenerative, antiseptic and stimulating effects, it can rouse hair growth for those suffering from hair loss. Peppermint Essential oil can be found in numerous hair products and different solutions for dandruff, baldness & other hair related conditions.